Good morning everyone,
I am so sad today. I wasn't going to weigh myself until tomorrow but I couldn't wait any longer. This is the end of week 2 for me. When I got on the scale today I haven't lost a single pound this week. I was over my net carb intake 1 day but other than that I was good as gold.
The first week I lost 4 pounds.
I was really hoping for another 4 pounds to really give me a boost. Now I am YET AGAIN thinking I am a failure and wondering if "this" WOE is for me.
I am so tired of trying and failing. Now don't worry though...I am not giving up yet. This WOE is the easiest one I have done yet. I will keep it up for a few more weeks. I am expecting TOM this weekend so I am hoping that is the problem. But none the less I am still disappointed.
This is a list of the reasons I think I did not lose. I needed to do this so that I could see it.
1. only walked a couple of days this week
2. had some watered down wine at dinner a couple of times
3. had a few nuts
4. small amount of jarred spagetti sauce.
5. maybe a little more than 3 cups of veggies
Most of the above is not allowed during induction so what did I expect.
I wasn't going to move into Phase 2 yet but now I will be in induction forever. I am going to add the LaTortilla Factory tortillas for a sandwich once in a while. Those are only 3 carbs each. And apparently I am going to have to drink harder stuff
than wine since wine has about 4.5 grams in 4 oz. YIKES.
Well, I will just keep plugging along. Wish me luck this week.
Thanks for listening.