40 days and 5 pounds
I have to say that the LCHF thing isn't working out as I had hoped. I exercise 4 times a week, keeping calories under 1400 a day, protein might be higher than fat, it's hard to keep protein down, fat up. I have given up bread, which smells terrible to me now, and caramel frappuccinos for 40+ days, and only 5 lbs lost, wth? Do I have to give up dairy and nuts? I can't do ketosis, 20 carbs or less leaves me looking like the crypt keeper. I am looking into the set point theory, am I there? Really bummed.