Low carb and and spotting
Sorry, this might be TMI for some.
I have been on the low carb/keto diet for a little over 3 weeks now and have been spotting daily. My breasts are sore and tender, just like before your period starts. I also have only lost 4 pounds total. What is happening to my body?? I feel like my clothes are slightly looser, but not much. Why am I not losing weight and constantly spotting?? So frustrating!! I haven't cheated once and drink at least a gallon of water daily. What am I doing wrong??
Thanks
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