I've been "stuck" around the same weight for too long. I am in ketosis. I keep my carbs between 20-30 (if I go lower, I feel too ill). My carbs are coming from greens mostly... except 4 carbs are a piece of dark chocolate. (I found when I DON'T eat a small piece of chocolate a day, in the past I have quit the low carb thing early.)
I'm also keeping my calorie count somewhere between 1000-1200.
I am active. (Work 8+ hours a day on my feet in a very fast paced hospital) And I walk/jog nightly for 20-50 minutes. I am never still!!!
I do like cheese....
But I never overdo it.
What am I missing? The last time I did low carb, weight just FELL off of me.