3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

You aren't what you eat...so much as you are what you store after you eat

Thread Tools
Old 04-25-2014, 11:00 AM   #1
Posts: n/a

Default You aren't what you eat...so much as you are what you store after you eat

Talk by Jeff Volek (fairly short):


My experience parallels this exactly. I never imagined I would burn as much fat as I have especially around the middle. And not a day, a moment of calorie counting.

That wasn't mentioned but my appetite just plummeted on high fat. Nothing like it I have ever experienced. I am now regularly, daily, less hungry and more full on fewer calories then I ever felt going to buffets once or twice a month. I felt stuffed then. Now I feel full almost always.

It is an awesome way to live.
  Reply With Quote
Old 04-25-2014, 12:37 PM   #2
Senior Member
marigrace's Avatar
Join Date: Sep 2009
Posts: 811

S/C/G: See Ticker

Height: 5'3.5''


It s so great when you know that...it wasn't about willpower after all.

My etsy shop :
marigrace is offline   Reply With Quote
Old 04-25-2014, 10:21 PM   #3
Posts: n/a



Yes, exactly. In addition to the conventional advice making me very sick it kept me very hungry. I wasn't immune to the 'what's wrong with me?' Thoughts.

Well it turns out nothing that a different way of eating (WOE) couldn't fix. I was eating food engineered to be highly addictive. I was having insulin surges and blood sugar crashes. I was 'starving' myself for nutrients while overeating by overeating the wrong foods.

No amount of willpower would have ever succeeded in my eating less. My WOE was keeping me hungry all the time. Now my WOE keeps me full all the time, and I love it.
  Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:36 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2