Talk by Jeff Volek (fairly short):
My experience parallels this exactly. I never imagined I would burn as much fat as I have especially around the middle. And not a day, a moment of calorie counting.
That wasn't mentioned but my appetite just plummeted on high fat. Nothing like it I have ever experienced. I am now regularly, daily, less hungry and more full on fewer calories then I ever felt going to buffets once or twice a month. I felt stuffed then. Now I feel full almost always.
It is an awesome way to live.