This was too important not to share. Clip from recent Dr. Oz show with Peter Attita on what both now think of saturated fat. Be sure to read both parts. Then I am linking an excellent article on LDL and particle size.
Basically when you switch to high fat low carb like I have your triglycerides plummet. Mine did from well over 200 to 70s. Your HDL generally goes up. LDL can go up or down. But most importantly your LDL goes from small deadly particles to large harmless ones.
And part 2, both are very short.
And the article link. Note right now it is saying the site it is uploaded to exceeded its bandwidth. I guess people are very interested. Hopefully available again soon.