One of the main things to understand is low fat high carbs is the 'fad'.
Pre 1900 people ate grass fed beef and used butter, lard, and tallow.
Most vegetable oils didn't exist. They are industrially produced products.
For a lot of reasons this all changed. The book, Death by Food Pyramid does an excellent job of detailing what happened, why, and what the impacts have been.
EagleRiver why on Earth would you have to apologize about anything? Finding something that works?
It is becoming an unstoppable force thanks to social media sharing that virtually every mainstream dietary advice the last 50 years has been wrong. You are just on the road to regaining your health sooner. Congrats.
Last edited by diamondgeog : 03-24-2014 at 09:29 PM.