I started eating low carb because I got gestational diabetes when I was pregnant. It felt awful. Then a couple years ago I found out my blood sugar was way high due to my thyroid. I started eating low carb and noticed I just felt better overall. At the time I was eating 100 net grams or less.
This time I'm eating Lower carb even more and I'm finding if I keep it under 40-60 grams I do better and need to eat less. Percentage wise it's about 1/4 to 1/3 of my calories. It's pretty evenly split between days, proteins and fats, or slightly higher on fats
Last edited by berryblondeboys : 05-08-2014 at 06:14 PM.