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'Man Crush' on Tim Noakes

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Old 02-12-2014, 10:13 PM   #1
diamondgeog
 
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Default 'Man Crush' on Tim Noakes

I love this guy. He is a Professor of exercise physiology in Cape Town. His early work was all on how important carbs are. He has done a 180.

Here is a Ted Talk. The first half is exercise related that may or may not be your thing.

But the second half is great. I follow him in Twitter @proftimnoakes

I get a lot of good articles from this tweets.

http://www.youtube.com/watch?v=97q1YCXmM9c

And even more awesomeness. His book Lore of Running he has refuted carb loading and says you should do fat loading for performance.

http://180nutrition.com.au/2013/08/2...ohydrate-myth/

Last edited by diamondgeog : 02-12-2014 at 10:30 PM.
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Old 02-12-2014, 10:41 PM   #2
diamondgeog
 
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That bottom link.....brilliant. Watching it now, half way done. Love it. I think you guys will also.
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Old 02-13-2014, 01:45 AM   #3
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I've seen other interviews he's done - I believe he has a book coming out this year
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Old 02-13-2014, 08:12 PM   #4
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If you start watching the one on the 180 site at about 11 mins it gets really good. Fascinating stuff. So hope this all gets out.

He was a Prof of exercise science and as he said it took to 61 for him to know he didn't need carbs. I wish these past 9 months had happened to me 20 years ago. So many more years of health. But better late than never.
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Old 08-24-2014, 04:02 AM   #5
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Default Is there a Noake's forum

Is there a forum on 3fatchicks for noake's related diets?
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