Finished watching it. Interesting. I didn't know that McDonalds used to fry their fries in beef tallow and movie theaters pop popcorn in coconut oil. People complained and they switched to MUCH worse partially hydrogenated soy oil.
He has some great interviews and info. Whole wheat breads glycemic index is higher than sugar or soft drinks for instance. I highly recommend it for families and friends still scared of fat.
Where I do differ with the producer, a lot, is his government government government rant. Someone much wiser than me once said look at who builds the largest buildings to see who has the most power. First it was churches, than castles, than possibly government buildings. But it sure isn't now. Corporations build the largest buildings. So he just ignores when he is saying government, to me, he should really be saying corporations.
And that is a huge important distinction. In other video he says Sen. Udall wanted to do the grain heavy food pyramid. He was wrong. Udall did NOT want to. But agriculture and food industry pretty much forced him to. But all in all highly recommended.