hello all. I went on a low carb diet to try and eliminate some fat permanently from my body. My first week went great and I hit ketosis pretty quickly and had no slip ups at all with carbs (besides 1 single french fry on the 6th day). However, this week is a lot tougher for me, i find myself moody and had 4 teaspoons of almond butter and 2 stick of honey whey pretzels last night after severe creavings. I still didn't touch carbs but this morning my scale went up by 1.5 lbs.
My question is, did you find that your second week on low carb was tougher than first? Currently eating about 15% calories from carbs.
Thanks!