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Rate of loss is crazy!

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Old 09-28-2013, 08:14 PM   #16
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Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 463

S/C/G: 233/see ticker/130

Height: 5'4"


Hi ya'll! I started low carbs yesterday morning (almost two days in) and so far so good. I was eating a lot of fruit and veggies (salads) before I started, so I just cut back on the fruits and re-visted how many carbs were in the veggies so that I can stick to around 20 net grams a day with seafood and chicken. I am still reading about 'phase 1' and have yet a lot to learn. What do you think of the Atkins low carb bars and shakes?

January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)
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Old 10-02-2013, 04:06 PM   #17
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Join Date: Jun 2013
Location: NW MS
Posts: 395

S/C/G: 300/*ticker*/198

Height: 5'6"


seaurchin, I would avoid processed extra when you can. I know they're easy and convenient, but our bodies reallllllyyyyy get happy with real foods and not food imitations You do what's best for you.

I'm LOVING low carb. I can't believe how much better I feel. I went through 2 days of funky, then all has been well since! Love it love it love it! And I know the first bit was a whoosh of water weight leaving but I've had steady loss nearly everyday since I've began, unreal!
My world is expanding as my butt is shrinking!
You are what you eat so don't be fast, easy, cheap, or fake.

Mini Goals: 295, 290, 280, 275, 270, 265, 260, 255, 250, 240, 230, 220, 210, 205, 199, 195, 190, 185, 180, 175, 170
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