I find that I have this happen too. One bad carb-filled meal, and I am craving carbs like crazy and have no will-power for the next couple days. My saving grace is really strong flavored foods.
Pickles, eggs with hot sauce, strong cheeses, olive oil with vinegar over chicken, etc.
I like bitter foods, and they tend to make me feel more satisfied than mild foods.
But yes, right now I am battling a 3 lb increase from last week based on eating a burger (with bun
) and fries, which of course led to eating ice cream, drinking a beer, and have tomato soup with a dinner roll.
1. Drink 144 or more oz. of water per day (6 water bottles or more)
2. 20/20/80 carbs/protein/fat
3. Push-up challenge
4. Squat challenge
5. Run at least 3 times a week.
133 by October 8