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Sugar-Free Gum (Do they even make gum that isn't sugar free? lol)

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Old 05-15-2013, 04:01 PM   #1
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Default Sugar-Free Gum (Do they even make gum that isn't sugar free? lol)

I hope no one already made this thread (I couldn't find one about it), but I was wondering if any of you chew sugar free gum to help with keto-breath and/or to help with sugar cravings. I have recently become addicted to it (chewing about 4 pieces a day--1 carb per piece and 4-5 cals).

Do any of you chew SF gum? Did it make you stall at all?
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Old 05-15-2013, 04:56 PM   #2
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I want to chew gum really bad, but read somewhere that certain ingredients (I can't remember which) are not that great when doing a Ketogenic diet. It was suggested to use Listerine strips instead, so I've stocked up on those as my alternative.

I've always been a "gum chewer" - since I was a kid, so it's a bit of a challenge to not have gum for me.

Last edited by Dane74 : 05-24-2013 at 08:41 AM.
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Old 05-21-2013, 10:25 AM   #3
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Hmm, I may have to look into listerine strips. For me it's the fruity flavor I crave though, and if I remember correctly, listerine is very minty. hmm...
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