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Old 05-13-2013, 04:30 PM   #1
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Default Vitamins

I've been doing a low carb (ketogenic) diet for about a month now, and I am concerned about not getting as many vitamins/nutrients on this diet, as on my old, fruit/veggie and whole grain heavy diet.

I take a multi-vitamin each day, but I'm wondering if there are any vitamins I may be missing?

What kind of vitamins do you take?
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Old 05-13-2013, 04:58 PM   #2
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I take "Nature's Way Alive" Whole Food Energizer Multivitamin, which contains the daily needs of fruits and veggies (equivalent) - and taking these doesn't seem to affect my state of ketosis.
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Old 05-13-2013, 05:10 PM   #3
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Thanks for the tip, Dane74.
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