I want to get myself in a new diet routine. I need a change in my life. I've been feeling sluggish and not doing much to improve my weight. I don't even try anymore. I need something to get me back in the routine of weight loss but need your advice on a diet that would better suit me.
1. Ok, first thing, I don't want something that I need to count calories. I'm looking for a diet that I have a list of foods to eat and I can eat what I want from that list.
2. I tried Atkins once, I REALLY loved that diet (easy to follow). The only problem was on day 6 of induction, I prety much passed out. Come to find out, my sugar was extremely low in the morning. I went to my doctors and had blood tests done and she told me it wasn't a diet good for me.
3. Diets that you lose a lot in the beginning really help me stay on it. It's motivating so I tend to stick to it.
4. Nothing too extreme. If it's TOO restrictive, I don't tend to stick to them.
Thanks for reading and for any advice you guys can give me.
Edit: I did a diet quiz and it gave me Atkins as my ideal diet. I wish I could but I'm scared of passing out again... if I could figure out a fix for this, I might just give it another try. What do you guys think?