[seize the day]

I've been doing a low carb (ketogenic) diet for about a month now, and I am concerned about not getting as many vitamins/nutrients on this diet, as on my old, fruit/veggie and whole grain heavy diet.

I take a multi-vitamin each day, but I'm wondering if there are any vitamins I may be missing?

What kind of vitamins do you take?

[Dane74]

I take "Nature's Way Alive" Whole Food Energizer Multivitamin, which contains the daily needs of fruits and veggies (equivalent) - and taking these doesn't seem to affect my state of ketosis.

[seize the day]

Thanks for the tip, Dane74.