Thanks Rana, I enjoyed the read.
I am doing a LC lifestyle whilst using a Calorie counter as a tool to keep accountable. I find it helps me make better choices. At the end of the day, I look at all my meals and snacks and see if there is any other choice I could have made.
I love learning about food and how it could affect me, so thanks for the post.
MG1:20lbs ;MG2:167-bmi o/w ?? MG3:50lbs down??