Thanks Rana, I enjoyed the read.
I am doing a LC lifestyle whilst using a Calorie counter as a tool to keep accountable. I find it helps me make better choices. At the end of the day, I look at all my meals and snacks and see if there is any other choice I could have made.
I love learning about food and how it could affect me, so thanks for the post.
MG1:20lbs 14-08-12 now 21/7/14;MG2:167-bmi o/w ?? :50lbs down??
oopsie - restart 22-08-2013@164
oopsie x2 restart 27-12-13@173
again 185lbs 15.07.14