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Old 07-02-2012, 09:46 PM   #1
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Hey to all! I have been battling with weight for many years. So I finally invested in a personal trainer. He put me on a low carb (20)/high protein/low fat diet. I am looking for any advice you can give me. I am not the best in the kitchen so if there are any recipe advice...I would love it. Please help me!
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Old 07-02-2012, 09:55 PM   #2
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Is he a registered dietician? Personal trainers should not be giving diet advice. See if you can meet with an RD to get food guidance.
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Old 07-02-2012, 10:03 PM   #3
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He has a dietician that works in his center with his group.
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Old 07-02-2012, 10:28 PM   #4
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Low carb and low fat? So, essentially, nonstarchy vegetables, fish, lean hamburger maybe, and chicken breast?
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Old 07-03-2012, 02:15 PM   #5
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Low carb and low fat diets don't mix. Please do some research on your own before following contrary advice like that.
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