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Learning to not obsess ... & lost 7 lbs. this week!

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Old 03-26-2012, 06:57 AM   #1
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Default Learning to not obsess ... & lost 7 lbs. this week!

Amazing!! I'm not tracking or obsessing the way I was before, which always less to binges for me, and now I'm down 7 lbs! I'm totally shocked! But so excited :-)
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Old 03-26-2012, 07:11 AM   #2
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Amazing!!!
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Old 03-26-2012, 08:18 AM   #3
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hmmmmm interesting........makes me think that my tracking may be a reason I feel like I need more to eat. I need to ponder this. Because it seems that I crave more now than what I did before I started tracking.
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Old 03-26-2012, 09:30 AM   #4
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Thanks!!

Peach- that's what I found with myself too. I'd basically keep eating til I hit a certain number, but not even be hungry! I was getting too obsessed, thinking about every .1 carb and then I'd ultimately end up bingeing. Vicious cycle.
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