I have been eating this for almost a year but have only been testing my glucose levels for a couple weeks, so I can't really tell you how it affects me definitively because I'm trying a lot of different things to get my levels down. I'm about to have some with my breakfast, which I'm trying to fashion into a classic ketogenic ration of 1:4:1 (protein:fat:carb)...and then I'm going to two hours of Pilates class. I'll let you know how it all works out in the end.
I did a similar breakfast yesterday and my bg went up 16 points two hours after breakfast without exercise.
I really like this bread because it's tasty and there's no soy in it, which I'm sensitive to.
So, four hours after a breakfast that included the Julian Bakery sourdough, bacon, egg and coconut cream in my coffee, plus my Pilates class, my bg went from 143 to 106. Just FYI.
Last edited by geoblewis; 03-02-2012 at 07:32 PM.