Atkins? Paleo? Dukan? DIY? What floats your boat...?!? Xxxx
Hiya there, I am new to this forum and I'm really needing help with losing 100lbs. I lost lots of weight (over 5 stone) when I was on a working holiday in Australia (2007) doing the gi diet. Since returning I've put it all back on and gave birth to a baby girl (she turned 2 yesterday). Really needing some help choosing a plan I can stick with - even if it's not low carb I'm willing to see how it works. Anyway, please share your stories and inspire me. I need to discover the skinny lady in me! I'm 23 and a stay at home mum if that's any help too.
I have a very BIG mix xD
I follow a cyclical Keto (book writed by Lyle McDonald) idea, but i'm low carb 13 days and 1 is high carb, insted of the 5-6/2-1 he suggest. My macros are 70% fat 20% protein and 10% carbs on diet days, on high carbs days is 50% carbs, 20% protein and 30% fat.
On lc days i do a clean atkins like induction. Lyle states that ketosis is not important, and some people eat low carb but from an}y source, i do not.
Personally, I follow Mark Sisson's Primal diet. I was able to go from 190 lbs to 170 lbs on a standard calorie deficit diet, but I had trouble getting below 170. I really wanted to lose another 5-10 pounds, so I tried out the Primal diet. In under 3 months, I hit 162 pounds and am now in maintanence mode.
I can't recommend his program any higher. I find it a lot more satisfying than a normal calorie deficit diet, and only eat about twice a day now because of fullness. Meat+veggies=awesome!
I like Atkins because I find it easy, I don't get hungry, and I have success with it. I was thinking of transitioning to the gi diet to maintain once I'm at goal though.
I've been on the wheat belly diet for about a month now and love it. I no longer have the cravings I used to. I've lost about 15 lbs so far on this diet.
I use a low-calorie exchange plan, so I can use all of the low-carb and carb-conscious books. I read many of the carb-conscious books for inspiration, and then use my exchange plan to implement that inspiration.
I like paleo/primal, especially The Primal Blueprint because it includes a little more freedom with the 80/20 rule. I also like that it's a lifestyle rather than just a food diet.
I think the best diet is one you can stick with for long term. I also think you have to experiment a little to see what food work for you. What foods keep you full and which ones cause the cravings. I feel best and can ward off hunger if I stick to 50 - 75 total carbs a day. I've started eating a big salad at the start of my lunch and dinner. I'm really seeing results.
I created my own plan which is not really low carb but sort of a compromise. I eat only protein (such as steak or chicken) for breakfast. Then lunch and snack consist of veggies, protein/cheese, and fruit (maybe some nuts too)--still somewhat low carb. Dinner is "whatever i want." I can have all the carbs i want at dinner, if i want them. I've noticed that i don't particularly crave carbs at all for dinner. When i used to eat carbs during the day, i'd crave them all day. On the other hand, when i went on a strict low-carb diet, i'd crave carbs ALL the time because i was so fixated on them as this huge restricted thing. Unlike other people, cutting out sugar completely did NOT help to reduce my carb cravings. But if they are not "forbidden," then i find it's not as big a deal and i can actually stay away. The other day, i had one 50-calorie piece of chocolate. Before, that would have been unheard of--i'd eat at least 6 of those in one sitting!
I have a do-it-yourself plan. I just posted it in the Featherweights forum.
I'm low carb not only because I can't control myself around them but because they make me severely lethargic. It took me months to realize that it was my diet that was causing the lethargy.
I have a do-it-yourself plan. I just posted it in the Featherweights forum.
I'm low carb not only because I can't control myself around them but because they make me severely lethargic. It took me months to realize that it was my diet that was causing the lethargy.
That is SO me, JoJo! However, I do eat fresh fruit once or twice a day. I read that eating your carb before 2pm is recommended. I hope I remember that correctly.
Of the official low-carb diets I like Paleo best, but I also swear by the Fat Flush Plan. Years ago it helped me get within 6 pounds of my target weight before I messed it all up. I have been doing it again and it is awesome.
I've been on the wheat belly diet for about a month now and love it. I no longer have the cravings I used to. I've lost about 15 lbs so far on this diet.
I, too, have added the 'no-wheat" to my plan and I feel so much better. This book has really been great for me because it gives me a scientific explanation for the problems I have been having with dieting all these years.
Atkins? Paleo? Dukan? DIY? What floats your boat...?!? Xxxx
