i've always been indoctrinated into the belief that more fiber=better when dieting. Yet i noticed that when i was on vacation and ate less fiber, i had no bathroom issues. And i noticed when i eat too much fiber, i am constantly gassy. I believe everything, even good things, need to be eaten in moderation. So for the first time ever, i've given up the idea that more=better when it comes to vegetables (which i realize is not the same thing is fiber). I don't think it's necessary to eat a huge amount of vegetables. Just sticking to 3-4 servings a day. That's my new theory.