3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

Daily Accountability

Reply
 
Thread Tools
Old 09-28-2011, 03:52 PM   #1
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Talking Daily Accountability

Hi Everyone!

I find that a "check in" on the forums of what I've eaten for the day (or plan on eating) really helps me keep on track. If you don't mind, I decided to start an accountability thread.

Wednesday, September 28th:
B: Turkey sausage and scrambled eggs, coffee with sugar free vanilla torani syrup
S: Celery and ranch dip
L: 2oz boiled ham (lunchmeat), 2 cups of salad with 1 tsp. of that ranch dip as dressing, 1 mozz. stick
S: Coffee with one splenda and 10 almonds
D: Subway buffalo chicken salad
S: 2 scrambled eggs with 1 wedge of laughing cow swiss cheese
diet coke with sugar free vanilla syrup

__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 09-29-2011 at 03:41 PM. Reason: i changed my mind :)
dietcokehead98 is offline   Reply With Quote
Old 09-29-2011, 03:40 PM   #2
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default Thursday

B: two scrambled eggs & coffee with sugar free vanilla syrup
L: taco meat salad
D: baked cod, broccoli with cheese
S: two mozzerella sticks (string cheese)
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 09-30-2011 at 10:15 AM.
dietcokehead98 is offline   Reply With Quote
Old 09-30-2011, 10:16 AM   #3
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Friday! Finally.
B: Turkey sausage and eggs with coffee-sugar free vanilla syrup and heavy cream
S: celery and swiss cheese
L: Big, big grilled chicken salad
D: Pepperoni, cheese, mixed nuts
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 10-01-2011 at 01:54 PM.
dietcokehead98 is offline   Reply With Quote
Old 10-01-2011, 01:55 PM   #4
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Saturday
B: 4 strips of turkey bacon, string cheese & coffee with heavy cream
L: double cheeseburger from Wendy's, no bun or ketchup, side cesar salad, no croutons
D:Beef stir fry with a gazillion veggies, two hot wings, peel and eat shrimp.
Snacks: pepperoni, cheese sticks, pickles and olives
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 10-02-2011 at 01:01 PM.
dietcokehead98 is offline   Reply With Quote
Old 10-02-2011, 01:02 PM   #5
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Sunday!
B: Coffee with sugar free torani syrup, 3 eggs and 3 slices turkey bacon
L: Taco salad. Ole!
D: Mongolian Grill featuring beef, shrimp and a gazillion veggies with fresh garlic....delish!
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 10-04-2011 at 09:47 PM.
dietcokehead98 is offline   Reply With Quote
Old 10-04-2011, 10:38 AM   #6
Member
 
Join Date: Sep 2011
Posts: 37

Default

I am glad you are posting what you are eating. It gives me ideas on what to eat. I had started doing the attack phase of Dukan diet yesterday and did really good until I got home. I was so hungry. Tried eating some SF/FF yogurt with oat bran and splenda but did not do it for me. I had cooked chicken in the crockpot for the family but was not interested. I did eat about 1/4 cup of chicken. So I broke down and ate some blueberry bread and a piece of pizza. But...I was down 2.5 pounds this morning so go figure.

B - boiled egg
S- FF/SF yogurt
L - chicken strips from either Chick Filet or Zaxbys
S - ham and laughing cow rollups
D - not sure yet
bythegraceofGod is offline   Reply With Quote
Old 10-04-2011, 09:48 PM   #7
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

I'm so glad you posted. It helps alot, both ways-getting ideas and/or keeping track. Good luck to you!!! We can do this.
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.
dietcokehead98 is offline   Reply With Quote
Old 10-04-2011, 09:49 PM   #8
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Monday
I'm a migraine sufferer, and after 8 months I decided to get one on Monday. I stayed on plan though when I was able to roll out of bed and eat

L: Salad with tuna
D: Zuchinni and Mushrooms, sauteed and covered in bolognese sauce. It was soooo good.
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.
dietcokehead98 is offline   Reply With Quote
Old 10-04-2011, 09:50 PM   #9
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Tuesday
B: two fried eggs and 3 links of turkey sausage (those little ones)
S: celery and cream cheese
L: Grilled chicken salad
S: Beef stick and cubed cheese
D: Stir fry w/chicken breast, cabbage, broccoli, cauliflower & mushrooms
S: Not sure yet, full from dinner!
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.
dietcokehead98 is offline   Reply With Quote
Old 10-05-2011, 10:11 AM   #10
Member
 
Join Date: Sep 2011
Posts: 37

Default

Here is the rest that I had yesterday.

B - boiled egg
S- FF/SF yogurt
L - chicken strips from either Chick Filet or Zaxbys
S - ham and laughing cow rollups
D - baked spaghetti made with wheat noodles, bowl of total cereal with whole milk and some craisins.

I know my supper is not the best but I am experimenting with going totally low carb all day until supper. My weight was the same this morning.

My plan for today

B - boiled egg, two pieces of bacon
S - FF/SF yogurt
L - chicken strips from zaxby's (have to drive to another town for a meeting so will be eating on the road)
S - turkey rollups with cream cheese and jalapeno
D - boiled shrimp and cauliflour casserole
bythegraceofGod is offline   Reply With Quote
Old 10-05-2011, 01:48 PM   #11
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Wednesday:
B: Leftover stir fry from Tuesday night and a cheese stick
S: almonds
L: Salad with tuna, cheese stick
S: nada
D: Taco salad! Taco meat, lettuce, tomato (small), sour cream, avocado & salsa....delish!
S: sugar free cherry jell-o
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 10-06-2011 at 11:13 AM.
dietcokehead98 is offline   Reply With Quote
Old 10-06-2011, 11:14 AM   #12
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Thursday
B: 4 mini turkey sausage links and coffee with heavy cream
S: 5 cheese cubes, 1 cheese stick, 10 slices pepperoni
L: quarter pounder with cheese, no bun or ketchup. side salad from mcdonalds. do not recommend. better salad at my daughters elementary school.
S: pepperoni
D: chicken breast with mashed cauliflower, which i didn't cook enough and it flew all over my kitchen when i tried whipping it with cream and butter. yay me.
S: sugar free jello with sugar free cool whip.
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 10-07-2011 at 01:36 PM.
dietcokehead98 is offline   Reply With Quote
Old 10-07-2011, 02:07 PM   #13
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Friday. Finally. What a week.
My boss has strep AND the flu. I've doused my office three times with Lysol. I do NOT want to be sick.

B: Three "fried" (pam sprayed pan) eggs, 3 small links turkey sausages
S: nada
L: hot wings and a salad
S: Coffee
D: Sirloin steak with steamed veggies....mmmmm
S: Nothing, too full from dinner.
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 10-08-2011 at 07:02 PM.
dietcokehead98 is offline   Reply With Quote
Old 10-08-2011, 07:03 PM   #14
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Saturday
Finally!
B: 6 cubes of cheese (9am soccer game) and coffee with heavy cream
L: Chicken fajita omelet from IHOP, no pancake mix & two strips of bacon
D: Parmesean crusted chicken that I made & fried zucchini with mozzerella cheese
S; Pumpkin "cheesecake" with sugar free whipped cream
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.

Last edited by dietcokehead98 : 10-08-2011 at 08:49 PM.
dietcokehead98 is offline   Reply With Quote
Old 10-10-2011, 08:57 AM   #15
Jiggle, BE GONE WITH YOU!
 
dietcokehead98's Avatar
 
Join Date: Jul 2001
Location: Colorado
Posts: 704

S/C/G: 246/196/180

Height: 5'6

Default

Sunday
B: 2 eggs, 2 strips turkey bacon
S: pepperoni
L: salad with tuna
S: celery with ranch dip
D: hamburger patty with cauliflower and grean beans
S: sugar free jello
__________________


June 1, 2014: 246lbs
I can do this. I WILL DO THIS.
dietcokehead98 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
A New Year = A New You! January Daily Accountability Check-In Everyone Welcome Diana3271 Weight Loss Support 1003 01-25-2011 08:52 AM
December Daily Accountability Check-In Everyone Welcome Diana3271 Weight Loss Support 646 01-01-2011 09:31 AM
**~**October Daily Accountability Check-In Everyone Welcome**~** Diana3271 Weight Loss Support 890 10-31-2010 11:18 PM
^*^September Daily Accountability Check-In Everyone Welcome^*^ Diana3271 Weight Loss Support 873 10-01-2010 12:34 PM
**~**August Daily Accountability Check-In Everyone Welcome**~** Diana3271 Weight Loss Support 785 09-01-2010 01:44 PM


All times are GMT -4. The time now is 11:40 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2