Hey everyone! I am so happy to found this site. I do have so many questions. Although I am 44 y/o, I have only once before tried low-carb dieting in the mid-nineties. I lost 22 lbs in 6 weeks and kept it off for a few years.
I just started again 2 nights ago. I have my key tone sticks, and all the fruits and veggies I can eat and juice; mostly organic.
I could use some input about when I should go into my first ketosis cycle. I read several posts but nothing specific to me with just starting.
Any meal plans, recipes, and advice is much appreciated.