Hi Everyone
Years ago I did Atkins and lost quite a bit of weight but went off plan and gained it all back. I've been doing Weight Watchers for 18 months and have lost over 100lbs so far but I'm stuck and I don't mean I've hit a plateau. I am a severe binge eater and for the past couple months I just haven't been able to stay on plan or track my points because all I can think about is eating junk which is high in sugar or anything salty. I have a LOT going on which is why I think these episodes are happening again - I have three kiddos, work as an EMT, am going to school, and hitting the gym 5 to 6 days a week. That's a LOT to deal with and I think my body is trying to tell me I'm doing too much.
So here's my question! Is it possible to incorporate Weight Watchers with Atkins? I absolutely NEED WW for the portion control aspect but I really think I'm eating way too many carbs. I also want my cravings for sweet and salty foods to go away and I know that within 2 to 3 days of the Induction Phase they will disappear.
Do any of you follow both?