So I knew I had borderline high blood pressure. Today- diagnosed with hypertension. Boo.
I've lost a lot of weight, I've been eating a paleo diet- fairly low sodium... I've run half marathons and taken yoga classes and was feeling like I was doing everything I could to make this go away naturally.
The doctor prescribed some meds, and suggested the DASH diet. But I still need to lose weight. And I know I do that best on a low carb diet. South Beach worked well, Paleo worked great...
Do you have any suggestions? Can the DASH diet be transformed into a low carb diet? I need some help and support. I don't want to have high blood pressure.
Anyone have any resources they can share with me?