Work days are the easiest for me- because I can avoid being home and mindless snacking. Plus I keep my large selection of teas here, so when I get hungry/bored I have a cup of tea first. THEN I think about what to snack on.
Although there is a caveat- when there's goodies in the kitchen here at work I have to run through the kitchen and tell those goodies that they're no good, awful, terrible things and I don't want them.
Lately there are fewer goodies, though.
Okay- yesterday was a carb binge, as was Saturday. Pizza made my stomach upset- I think I do have problems with dairy. So I'll keep that out of my life for now.
I'm not going to do the whole 30 quite as strictly as last month- I'm going to try some gluten free pasta- see if the gluten of the pizza dough was what made me sick. But for the most part- no sugar, no dairy, no grains, no beans.