I'm a calorie-tracker myself but I've found that my cravings are all carb-based, and every night it's carbs after 8pm that derail me and add between 200-800 calories to my day. Wanted to ask a couple quick questions:
1. Does going low-carb cut down cravings or is it better to satisfy those cravings?
2. What do you find is best for satisfying evening carb cravings? I tend to eat dinner at 6 pm and i don't sleep until between 11-2 am (college lifestyle, of course).