Okay so I bought the book. there is no counting carbs or calories. It gives you a list of foods that you can eat "as much as you like". There are 3 categories proteins, legumes, and veggies. You should include one with each meal and only 3 to 4 meals a day.
For damage control on binge day (his words not mine) make the first meal 30 gms of protein and insoluble fiber (legumes). Drink grapefruit juice before second meal (binge meal). Then exercise throughout the binge. A little before binge meal and about 90 min after binge meal. Think air squats, wall push-ups and chest pulls with an exercise band. There is more like supplements but that would take a whole page to explain. If you are really interested then check the local library for a copy. Mine had it!
You can find all of the information online (with a little searching) didn't reveal anything you couldn't find on the internet. But that is the basics. Hope this helps.
There is a facebook page that has started. http://www.facebook.com/4hourbodyrec...app_2373072738
It has some recipes.