I am trying to follow a "low carb" diet, and I am keeping track of my calories (and % of proteins, fats, and carbs) with caloriecount.com
However, I have noticed that it's REALLY hard for me to get the carbs down. I always thought that eating fruit as a snack was a great way to keep myself stuffed in between meals and that eating lots of fruit and veggies was part of a healthy weight loss plan.
But when I entered everything into my calorie tracker, I noticed that most of the "healthy things" I eat are, indeed, carbs, and so I end up eating 60-70% of my calories in the form of carbs.
Should I not eat 4-5 servings of fruit and vegetables per day?
155 lbs by Valentine's Day (2.14.2011)
145 lbs by St.Patrick's Day (3.17.2011)
135 lbs by Easter Sunday (4.24.2011)
125 lbs by Memorial Day (5.30.2011)
110 lbs by July 4th (7.4.2011)