Welcome Phil! I love vegetables (prepared most any old way), so I will have to think about some suggestions to make them more palatable to you.
Susan and Ilene - you know my weight right now is a bit on the high side for me, yet I've been wearing my smaller pair of jeans all of Christmas break - I wore them last night to go out and felt slim-ish, yet my weight is up. Interesting how our body composition IS different now. I still have a ways to go (down a size or maybe two would be nice), but I still note the changes and am pleased.
Well, I've been primal since about May and have decided to up the ante and have a hardcore more paleo month. I've been listening to tons of Robb Wolf's podcasts while walking, and I feel I'm ready. So I, too, am going to be doing the
Whole30 too -- the changes for me will include:
-- no dairy (I currently eat cheese 2-3 times per week, use butter (to cook eggs, etc.), and often put whipping cream in my coffee
-- morning coffee will no longer have cream OR any stevia or sweetner-- just plain old coconut milk for me
--no treats/cheats -- for one month, the only treat I will indulge in (and only if I'm having severe cravings) will be dark chocolate. No little Christmas treats here and there, etc.
--no alcohol. I can make it one month!!!
--no processed unknown food -- very limited eating out (only if I absolutely cannot avoid it).
So, it'll be a very clean month -- eggs, vegetables, meat, some fruits, good fats and oils, yum. I am actually looking forward to it, and I've been searching out and finding lots of delicious looking new recipes (I'm going to do a Crockpot Carnitas this week). I am also interested to see if dropping dairy for 30 days will help me to "lean out" as Robb Wolf says. Hope so. I hope to feel better and stronger all around after the month.
ArkansasKel - I will be starting on Monday!
I think this is going to be a very healthy year for all of us!