i think the huge difference is the unlimited fruit... i dont understand this at all.... fruit has SO MANY calories.....if you are eating 1200 a day, not including fruit... having 2 or 3 servings can EASILY put you up another 300 + cals...... than you add the veggies.... well, whther or not you count them, they DO have calories! I eat approx 200 cals a day in just vegetables..... i understand that it still works well for a lot of people...guess it depends on how much you weigh to start, and how much you are trying to lose?
I think the curves sounds like it might be better, just due to the calorie counting--- but really, the ONLY theing that matters for fat loss is that you are in a caloric deficit.... doesnt matter what program or diet you choose
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
1/2 Marathon - 1:50:48
5 miles - 36:12