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Eggs--How Many Are Too Many?

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Old 11-12-2010, 09:36 AM   #1
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Default Eggs--How Many Are Too Many?

I am doing moderate carbs and was wondering how many eggs per day is TOO many? I do not have a choleresterol problem.
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Old 11-12-2010, 10:04 PM   #2
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I think 2-3 a day a few times (3-4) is fine. That's what I have. All farm (free range) eggs.
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Old 11-13-2010, 07:33 AM   #3
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Quote:
Originally Posted by HadEnough View Post
I am doing moderate carbs and was wondering how many eggs per day is TOO many? I do not have a choleresterol problem.
I typically eat 2-4 eggs a day. BTW, that whole eggs cause cholesterol problems has been proven to be pretty much a myth.
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Old 11-13-2010, 12:19 PM   #4
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Oh yeah. And I cook mine in grass fed butter (Kerrygold from Trader Joe's) or good quality bacon grease. Yum.
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Old 11-18-2010, 11:27 AM   #5
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The food-cholesterol connection has been proven to be false. People make the cholesterol in their body, and if they make too much, there is a problem, it is not the cholesterol in food that causes buildup. Eat as many eggs as you want, eggs are a self-limiting food, you will stop when you've had enough.
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