3 Fat Chicks on a Diet Weight Loss Community - Eggs--How Many Are Too Many?

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HadEnough

11-12-2010 09:36 AM

Eggs--How Many Are Too Many?

I am doing moderate carbs and was wondering how many eggs per day is TOO many? I do not have a choleresterol problem.

walking2lose

11-12-2010 10:04 PM

I think 2-3 a day a few times (3-4) is fine. That's what I have. All farm (free range) eggs.

JerseyGyrl

11-13-2010 07:33 AM

Quote:

Originally Posted by HadEnough (Post 3565356)

I am doing moderate carbs and was wondering how many eggs per day is TOO many? I do not have a choleresterol problem.

I typically eat 2-4 eggs a day. BTW, that whole eggs cause cholesterol problems has been proven to be pretty much a myth.

walking2lose

11-13-2010 12:19 PM

Oh yeah. And I cook mine in grass fed butter (Kerrygold from Trader Joe's) or good quality bacon grease. Yum.

elisaannh

11-18-2010 11:27 AM

The food-cholesterol connection has been proven to be false. People make the cholesterol in their body, and if they make too much, there is a problem, it is not the cholesterol in food that causes buildup. Eat as many eggs as you want, eggs are a self-limiting food, you will stop when you've had enough.

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