I belong to another board as well as 3FC and it's specifically a low carb board. I really like it however it seems that pretty much everyone there is doing Low Carb and High Fat. For their menu items they'll list sausage and eggs with cream cheese or bunless burgers with bacon, cheese, mayo, avacado, the whole shebang.
I'm trying to follow the P90X diet, which basically boils down to a low carb, low fat, high protein diet. I keep reading that if you're going low carb your fats need to increase higher to "compensate."
Opinions? Experiences? Advice?