You can use this calculator
to determine the macronutrient breakdown for various food plans. You can see the difference in carb grams from "Moderate" to "Very low carb."
And you can use this calculator
to determine how many fruits and vegetables you should be eating. You need fruits & veggies every day
....not just 4 times a week! (And certain fruits & veggies - corn, carrots, peas, bananas, oranges - are relatively high in carbs, so you should moderate your intake of those and choose lower carb options.)
If you're getting 100+ grams of carbs in just two meals and not eating fruits and veggies, you're obviously eating a lot
Sounds like you need to work on balancing your diet as much as you do lowering your carbs.