Last night I really fell off the surf board! A classic example of Fail to Plan/Plan to Fail. I just didn't bring enough food to work for a "Hungry Day'. I ran out of food at 11am and had to make it to 8pm. I went from 1 peppermint [what I could find on the conference table] and snowballed into a carb-fest.
Instant 3lb weight gain...of course!
So today I brought plenty to eat and am back in the game:
Breakfast: sausage and applesauce
Lunch: Ground beef with brussel sprouts and cooked carrots and a little more applesauce.
My husband, who is meticulous about his eating since becoming a diabetic would make a great addition to this group....but he says he "just does it" and doesn't think about it or want to talk about it. He went overnight from a chips-n-cheese Snickers bar diet to almost primal. Dumped 40 pounds in a heartbeat!
By the way--I have an ear of corn when I want and count the carbs into my 50-100 allowance.
Now: 130.5 lbs
Next: 125 lbs
Finally: 110 lbs ?
Last edited by spanky : 09-01-2010 at 01:16 PM.