Quote:
Did you lose the weight on another diet before switching to Primal/Paleo eating?
Do you count calories while eating Primal/Paleo to lose weight?
Do you modify your Paleo/Primal eating levels as your weight goes down?
Originally Posted by cathochick
I'm considering whether to switch from Weight Watcher's to Primal. Questions for all of you:Did you lose the weight on another diet before switching to Primal/Paleo eating?
Do you count calories while eating Primal/Paleo to lose weight?
Do you modify your Paleo/Primal eating levels as your weight goes down?
Hi Cathochick! I lost most of my weight calorie counting. Lean proteins and things that grow. The last bit and most of the inches have come since going primal. Fats, protein and things that grow
I think a lot of folks find that they lose weight quickly at first and then learn as they go. Tweaking calories and fat percentages ... particular food sensitivies ... toying with different exercises and so on.