Absolutely on plan (phase 1) for 20 days.
Lost 9lbs in 13 days.
Lost 0lbs in 7 days.
Trying hard not to be too disappointed but, of course, I am.
I know about fat cells hanging onto water but still, I'm disappointed.
Meh. Meh. Meh. Meh. Meh.
I didn't say I was going to blow it, I'm just meh-ed.
For the week I've averaged:
1500 calories (didn't count exactly, just recorded them, this is what the total turned out to be)
Percentages: 5% carbs, 25% protein, 70% fat.