I find that I do better on lower-carb diets that have a higher focus on protein and carbs from dairy and produce, but not grains.
I have lost 11lbs so far, but have stalled the past couple of weeks----I admit that it may be due to stress, or days when i have had more carbs than protein.
What is a good way to get my metabolism back into gear? I lost weight this way before, and had very low levels of hunger like on other diets, but I am worried that the erratic eating has messed up how my body wants to lose weight.
My goal is to keep my carbs below my protein, and keep my calories low (over 1500-1700 calories and I don't lose weight). Could my body just be resisting the low-carb thing, even though it is the best way of eating I have found for myself?
Mo cuishle means my darling. My blood.
I get a smiley for every 5lbs. lost!
02/23-318lbs. 03/23 - 309lbs! 9lbs lost in 1 month!
01/01- 305lbs. New Year! 1st goal -- get below 300lbs!