I blog I have pcos www.thistimeits4real.com
but I don't write about it all the time- though I do post almost daily.
I use sparkrecipes.com for most of my recipes- they put all kinds there so normally I type in what I'm looking for and pick the ones with lower carbs. And there are some good carbs out there like beans. Easiest way I think of low carb is that my meals should be mostly veggies and meats. I'll occassionally add in something more carby like beans, but overall my dinner consist of lots of meats and veggies. Like yesterday I made steak with peas and baked potatoes. For me I ate the steak and peas and had a small peice of potato for myself. Since my family doesn't have to eat low carb I always prepare an extra side for them. The other night it was grilled chicken with salad and for the extra side I made rice but again didn't eat it.
What diet are you following? South beach is a great diet for a person with PCOS
I also don't care to make cauliflower rice or cheese crisps.