I started low carbing (atkins induction foods w/o limiting to only 20nc/day) on last friday.
The first day I lost 3.4lb water, but ever since then Ive been stuck at 302-303. only tiny fluctuations between those two numbers.
I walk daily until im exhausted (been advised by dr to not try jogging or any other heavy exercise until my BP is under controll).
I get my BP checked each friday. The last 3 measurements were 180/80, 160/88, and today (after LCing!) 124/92. Systolic is great! but my diastolic could seriously use some help.
Any tips what i could do to get that scale moving???