I did the Atkins Diet several years ago, and had great success with it. But I am not sure if I was doing exactly right but I did lose weight, and then gained it back after high school and a baby. I have been doing Calorie Counting and lost about 30lbs but my weight has really stalled. I haven't lost anything in about 2.5 weeks. I know that isn't long, but I am part of a Biggest Loser Contest in my hometown and I wanna win. So I have decided to do Atkins for 2 weeks just to change my body chemistry and maybe get things rolling again.
My question is: When eating eggs should you eat the YOLK or just the white. Cuz with calorie counting I toss the YOLK, but I think if I remember right the yolk is okay on the Atkins?