erythritol is a sugar alcohol, like xylitol, or sorbitol or anything in "sugar free" products. It is a carb, but not a "sugar carb".... although large amounts have been shown to be able to spike blood sugar....... it also DOES have calories.....fyi
if you are low carbing, sometimes you can get away with not counting sugar alcohols as carbs, as long as you keep them in VERY small amounts, ie; ONE piece of gum a day, kind of thing...it shouldnt throw you out of ketosis, unless you consume more of it!
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
1/2 Marathon - 1:50:48
5 miles - 36:12