3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters

protein power anyone?

Reply
 
Thread Tools
Old 12-28-2009, 02:38 PM   #1
Senior Member
 
spryng's Avatar
 
Join Date: Nov 2001
Location: arkansas
Posts: 2,808

S/C/G: 178/see ticker/113

Height: 5'3

Default protein power anyone?

I'm looking for info on this plan, I do not have the book, I bought Living low carb and it gave it a 5 star review so it got my attention, the review said for phase one you get 30 grams of carbs a day for 2 weeks and phase two is 55? is that about right? and is there other "rules" I need to get started at home? TIA!!
__________________
Spryng

5'3" Mother to 4



spryng is offline   Reply With Quote
Old 12-28-2009, 02:53 PM   #2
Larry's Angel
 
JerseyGyrl's Avatar
 
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,051

S/C/G: 245/143/145

Default

You may find this helpful:
http://lowcarbdiets.about.com/od/pro...ppoverview.htm
But...I do strongly urge you to get the book and read it

__________________
Start Each Day With A Grateful Heart






Still Going Strong On Atkins Since April 13, 2004


Before & After Pics: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg
http://i13.photobucket.com/albums/a2...1/IMG_0403.jpg
JerseyGyrl is offline   Reply With Quote
Old 12-28-2009, 06:27 PM   #3
Senior Member
 
spryng's Avatar
 
Join Date: Nov 2001
Location: arkansas
Posts: 2,808

S/C/G: 178/see ticker/113

Height: 5'3

Default

thank you so much! that link had great info

so I think for me I'd need to tweak it a bit.. like stick with the daily carbs but not measure or count my protein grams.. actually I'm looking for a low carb plan that I count carbs on only but alcohol and such are not forbidden.. so basically as long as the item fits within my carb alotment it's allowed.. do you personally think protein power would fit this idea or something else?? I saw your success with atkins so I know you have some real ground for opinion here and I respect that, thanks again!
__________________
Spryng

5'3" Mother to 4



spryng is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:14 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2