Oatmeal with cranraisins & cinn. no sugar and 2 coffees with natural low cal sugar
1/2 replacement bar (150 cal, 15 carbs)
1 1/2 low salt sliced turkey with 1/4 c field greens lettuce - rolled up together, 2 melba crackers and light laughing cheese
Amy's frozen entry meal (all natural, vegetarian) 300 cal
salad with low fat feta and tomatoes with apple cider vineg and olive oil (just a bit)
I am doing a low carb diet of my own, using various protein drinks and bars during the day and light meals for the most part.