How long to get back into ketosis after a cheat?
I went away for my anniversary weekend with my husband and had several excellent gourmet meals, including bread and several desserts. I hadn't touched bread for over 9 weeks, and had only had a bite or two of dessert in all that time.
I knew I'd put myself right back on plan after the weekend, and I have, but i wanted to know how long should I expect the carb-related water retention to remain after a few days off? How long to get back into ketosis?
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