I'm a neighbor - generally post on one of the age-related Support Groups - the Over 50 group.
I've been following a VERY lo-carb way of eating for almost a year. I found out in May that I have type 2 diabetes & have been working with a nutritionist.
Here's my problem - last time I got my blood tested, my LDL was too high. So, now I need to worry about saturated fat as well as carbs and calories.
Are any of you combining low-carb with low-fat?