Oh don'tcha just hate that !!! Same with deli meats, you really have to be careful what you pick up.
I would say eat them and count the carbs...
It really takes a lot of reading in the stores and talking to folks as to whats the best brands to buy but after a while it becomes a breeze.
GOOD LUCK !! and
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~
Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."